FITNESS for Pregnancy PROGRAM
1:1 OR Membership Based Programs
Does this sound like you?
✓ You resort to walking as your form of exercise during pregnancy
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✓ You have been physically active but struggle with working out while pregnant due to a fear of doing something wrong
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✓ You Google "pregnancy workouts" as a way to find safe resources for movement. Staying fit and active is important to you!
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✓ You question what to eat while pregnant; planning healthy foods sometimes feels overwhelming
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✓ You don't know what to do OR how much to do for effective and safe exercise for pregnancy
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✓ Keeping your core safe is VERY important to you, but you aren't sure what the dos and donts are to keep your core strong
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✓ You picture yourself having a natural birth, and are eager to learn the proper ways of preparation!
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✓ You're a first time mom desiring to keep your core safe, learn proper movement for pregnancy, and feel prepared to push your baby out!
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✓ You've been pregnant before but previously lacked a plan in place for fitness and realistic/effective exercise
Do you feel like you need a safe and effective plan to stay strong during pregnancy, keep your core engaged, and prep physically for labor and delivery?
Then The Fitness For Pregnancy Program was made for you!
Hello
My name is Janelle Ahrens
Mom of 2 kiddos, passionate about helping women take the guesswork and frustration out of nutrition, fitness, and healthy habit creation. If you enjoy your days, you enjoy your life! I love strength training, mornings with coffee, and a fun art project!
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I help pregnant moms...
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Understand how to confidently move their bodies while pregnant
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Keep their strength through pregnancy
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Understand proper breath work and exercise for pregnancy
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Train FOR pregnancy AND birthing
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Navigate appropriate fitness goal setting
This program will give you the confidence to have the strong and healthy pregnancy you deserve!
Introducing...
IMAGINE THIS:
✓ NO MORE lack of motivation or time for workouts
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✓ Feel CONFIDENT in how to move your body
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✓ Daily, SIMPLE, AND EFFECTIVE workouts to do from home
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✓ FEEL READY AND IN CONTROL for how you'll push your baby out
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✓ Become a MASTER of how to engage and protect your core
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✓ STOP FEELING like pain and low energy are "normal"
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✓ ENJOY YOUR PREGNANCY and your growing belly!
Motherhood is a functional job!
Feel confident during your pregnancy and set yourself up for a positive birth experience!
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Reconnect to your body and core post-baby with appropriate workouts and core rebuilders.
What are the girls saying!?
"The academy’s nutrition and workout plans have kept me feeling great and moving my body for 7 months! I’ve been surprised how much it’s helped me in my pregnancy. I knew it would be beneficial which is why Janelle was one of the very first people I told I was expecting and she has supported me, encouraged me and lifted me up everyday since."
Meet Abby
Feeling strong & pain free, 8 months pregnant
I've had two babies
I wanted a proven approach to fitness
After my first born I knew I wanted to take a more specific approach to fitness with my second, so I did! And now I help other moms do the same.
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Fitness helped my pain stay minimal, my strength stay strong, and my mood stay HAPPY! :) You can do the same!
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I am so proud to say I had two wonderful birth experiences. Listen to my stories here:
What's Included?
5 Workouts a Week | Created for each week and trimester of pregnancy
Workouts For ENTIRE Pregnancy | From the day of sign up until the birth of your baby have workouts to follow for your given week of pregnancy
Guided Goal Setting | Janelle will tell you exactly what to focus on during each trimester to ensure health, safety, and strength outcomes
100+ Pages of Guides | Understand how to set goals during pregnancy, engage your core with confidence, and make proper modifications when needed
Community | Join other like-minded women who are on the same mission,
feel supported, & don't do it alone!
SAVE 20% / MONTH
Choosing Annual? Here's how it works!
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- You can join at any point in pregnancy
- Workouts and coaching will be available for a year!
- After you give birth, you'll be matched to the postpartum plan (starts the day after baby is born with guided breathing and core awareness!)
- Workout plans are sequenced for 1, 2, 3+ years postpartum and will help you keep your exercise habits
Objectives
Finally Understand...
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1.1 Identify proper alignment and movement strategies for you
1.2 Learn how to properly breathe and engage your core for body functionality
1.3 Turn your breathing into effective exercises to protect and strengthen your core
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2.1 Set realistic goals with walking, strength training, and mobility
2.2 Apply progressive overload to your pregnancy training; learn proper goal setting after birth
2.3 Learn efficient and effective strategies for exercise that support labor and delivery​
Take the guesswork OUT!
Confidently approach fitness for your pregnancy with this plan. You never regret a good workout, especially when it's for you and your baby! Let's do this together!